Build Your Blister Plan

Build Your Blister Plan

by Rebecca Rushton
Buy $197.00
Diana Spears

Best money I ever spent!

The money I spent on your course was the best investment I have ever made. I like to do distance walking and have really weird shaped feet. I have struggled with footwear and spent over a thousand dollars trying different shoes, boots, and sandals...

Andrea Cleland

I finish with one word.......Masterful!

I am an Australian Podiatrist who is in awe of what Rebecca has produced on this subject. I am also a big fan and have only ever touched the surface of treating my own lifelong blister problems with my own meanderings of treatment (very hit and...

Katie Barr

Everything you ever wanted to know about blisters but were too afraid to ask!!

This course is invaluable for ANYONE who suffers (or doesn't want to suffer) from blisters and EVERYONE involved in their treatment and prevention.

Diana Spears

The money I spent on your course was the best investment I have ever made. I like to do distance walking and have really weird shaped feet. I have struggled with footwear and spent over a thousand dollars trying different shoes, boots, and sandals...

Andrea Cleland

I am an Australian Podiatrist who is in awe of what Rebecca has produced on this subject. I am also a big fan and have only ever touched the surface of treating my own lifelong blister problems with my own meanderings of treatment (very hit and...

Katie Barr

This course is invaluable for ANYONE who suffers (or doesn't want to suffer) from blisters and EVERYONE involved in their treatment and prevention.

Colin Griffin

Easy to read with informative instruction. As a health professional looking to improve my treatment regime I found this extremely useful.

Tod Schimelpfenig

The course is excellent. There is a lot of practical information. All the links worked. The worksheets were helpful to structure reflective thinking on the material beyond simply reading the online content or watching the videos. I appreciated...

Adrian Lang

This course has given me a much better understanding of: how blisters develop, their treatment and the means of controlling their formation. As a long distance walker I need to be fully equiped to treat any issues that may arise with my feet in r...

Jennifer Russell

The 'Shoes' lesson was really interesting. Ian Griffith's video on running shoes left me with the reassurance of encouraging people to go with fit and comfort, spend lots of time and try different brands when searching for that perfect shoe. I di...

Rebecca Rushton
Rebecca Rushton
Podiatrist and foot blister specialist

About the instructor

Rebecca is an Australian podiatrist of 23 years and an authority on the management of foot blisters. She founded Blister Prevention in 2009 and published "The Blister Prone Athlete's Guide" in 2015. Rebecca has spent a lifetime dealing with her own blister prone feet in her sporting and everyday life. Now she specialises in helping athletes and sports medicine professionals figure out how to manage foot blisters with ease. For kicks, she enjoys providing blister care at multiday ultramarathon events.

If You Can Say Yes To Any Of These Questions

You’re A Perfect Fit For Build Your Blister Plan

Question #1: Are you getting foot blisters more often than you’d like?

Question #2: Are blisters interfering with your training, impacting your performance or just plain taking the fun out of your active lifestyle?

Question #3: Have you given up on blister prevention (because nothing works) and now just let the blisters happen and deal with them later?

Question #4: Worst of all, do you kid yourself blisters are a sign you've "given it all you've got" and wear them as a badge of honour?

I know you've been given dumb blister advice before

And you took it.

And either it didn't work; or it made things worse.

And you have no idea why, or what to do next.

Please know, this wasn't your fault.

There's an awful lot of bad blister advice out there.

Here's what I can tell you ...

I love helping people with blisters. Why? Because I needed the exact help I offer now 20 years ago and it wasn’t available.

Just like 20 years ago, 98% of everything written about blisters was shallow and unhelpful at best. And wrong at worst.

Like you, I followed all the dumb advice and it got me nowhere.

...

Now, I can spot bad advice a mile off. But I've had to do A LOT of research to get to this point.

Here's what I want for you...

I don't want you to have to go to the lengths I had to in order to get on top of my foot blisters.

I've done the hard work for you!

And that’s exactly what Build Your Blister Plan is all about. It’s an end-to-end training that will walk you through how to create a Blister Plan that you can rely on to keep your feet blister-free, no matter what you're into.

My sole purpose in creating this program was to cut through the myth and folklore that dominates the conversation around blister management. There is none of that shallow and unhelpful advice you've heard (and probably taken) in the past.

What's it going to take?

While Building Your Blister Plan is not as big an undertaking as you might expect, there is some work required on your part. Here's what I can assure you of ...

  • By design, I walk you through each step. So you can figure out what's going to work for your feet in the shortest possible time.

  • By design, I'll show you which products and strategies perform better than others. That way, you get bang for buck on your chosen blister products and strategies, saving you money.

  • By design, I teach you how to weigh up the pros and cons of different strategies. So when something unexpected happens, you know why, and exactly what to do next.

  • And by design, I separate the fact from fiction. So you can stop floundering in myth and folklore, and instead build a blister plan you can rely on.

Plus, you get this blister kit to use in your training, at your event, in your day to day active lifestyle and to get you off to a head-start with your Blister Plan (Advanced and Pro level only).

This Blister Kit is yours FREE when you join!

Why You Need To Build A Blister Plan Is Clear

Blisters are the most common injury in sport!

Start creating your Blister Plan now and in a few weeks, you'll be more prepared for blisters that you ever thought possible.

Now imagine how great it would feel to have your blister plan on autopilot... and it just worked!
  • No more interrupted training
  • No more hobbling with your feet squelching in your shoes
  • No more compensating for sore feet, causing other aches, pains and injuries
  • No more second-guessing yourself, worrying what to do with your blisters, when to do it and what to do it with
  • No more wasted time in blister recovery

Is there a better way to invest your time?


Here's How Sure I Am This Will Work For You...

THE 60-DAY “TRY THE WHOLE COURSE” 100% MONEY-BACK GUARANTEE

Your investment in this training is backed by a 60-Day “Try The Whole Course” Guarantee.

Here’s how it works:

When you enrol in the Build Your Blister Plan program today, you have a FULL 60 days to go through the course 100% risk free. If you feel as if the course just didn’t work for you, email me, show me you did the work, I'll ask you to return any unused items from the blister kit (at your expense) and I’ll issue a prompt and courteous refund where you’ll get 100% of your money back. The training is dripped out to you weekly (4 modules over 4 weeks) so you get access to the entire course… plus an additional month… to try everything out. And if it’s not working, all you have to do is email me before the 60th day, show me you tried to do the work, and I’ll give your money back.

Why do I offer such a lenient guarantee?
I know, without a shadow of doubt, that this training program can help you build a Blister Plan that works better than any you've ever had before. And I’m willing to put my money where my mouth is and prove it to you by offering such a lenient guarantee.

Why do I ask that you show me the work?
That’s simple. I only want people to join this program if they want to create a Blister Plan that works. And if that’s you, you’re going to do the work anyway, so you will have no problem providing it. I don’t want any “window-shoppers” who want to waste my time (and their own time).

Frequently Asked Questions

“WHAT IS BUILD YOUR BLISTER PLAN AND HOW DOES IT WORK?”

Build Your Blister Plan is a 4 week training program that walks you through how to finally get on top of your foot blisters, from scratch. Each week, I’ll release new material inside your membership area. You have 365 days access to the training material, so you can either go through the content as I release it, or you can slow things down and go at your own pace.

“IS BUILD YOUR BLISTER PLAN LIVE, OR CAN I ACCESS THE MATERIAL WHENEVER I WANT?”

You do not need to show up anywhere live. Each week, I’ll release the next chapter in your membership area and you'll be free to visit this whenever it suits you.

“HOW MUCH TIME DO I NEED TO DEDICATE TO BUILD YOUR BLISTER PLAN?”

I recommend you set aside 2 hours each week to go through the material. This includes doing the work that goes into creating a comprehensive Blister Plan, like road-testing your chosen strategies to make sure they work and don’t have any undesirable side-effects. But if you're unable to devote that much time, at least in the beginning, it’s okay. When you enrol in Build Your Blister Plan, you’ll get a full 365 days access. So, you can go through the course as I release the content or you can slow things down and go at your own pace. Whatever works for you.

“WILL YOU BUILD MY BLISTER PLAN FOR ME?”

No. But good question :-) The training is designed to be the next easiest thing to having someone do it for you (and for a fraction of the price of consultations). I break the whole process down. And the 4 easy "Chapters" give you bite-sized chunks to digest at a time. I'll explain everything you need to know. Don't worry if you think you're not medically-minded enough to understand this or make it work. I can guarantee it's VERY easy for anyone to understand and follow. Besides, the program is packed with practical advice, with just enough theory to make sense of things. It is not theory or research heavy!

I want you to know that I can help

You don't have to go this alone anymore. With Build Your Blister Plan, we cover everything you need to craft your defense against blisters from scratch.

The only question left is…

Which level of Build Your Blister Plan is right for you?

BYBP ESSENTIAL

Course Contents

1 Multimedia
44 Texts